Lifestyle/Accountability Coaching:

Anything is possible with support and encouragment. You are worth it.

Options:

  1. Training programme only       

  2. Nutrition only

  3. Nutrition + Training

Lifestyle services will include the following:     

  • Coaching app that provides statistic and habit tracking, cardio scheduling, weight training log + more

  • Comprehensive pre-screen (new client questionnaire)    

  • Customised diet (macro or set) and training programme (gym or home) tailored to your goals  

  • Weekly check-in that includes a review of your week with recommendations and insights to set up your week

  • Training analysis to ensure exercises are being performed correctly

  • Daily replies to questions/queries. Video calls can be scheduled

  • Focus around building healthy habits and consistency so you are set for life

    PRICING:       

    Training Programme: Intial plan/block $150 | includes 4 weekly check-in x 4 (1 block = 16 weeks)

  • Nutrition Plan (set or macro): Initial plan $150 | weekly check-in option $50pw 

  • Nutrition & Training: Initial plans $175 | weekly check-in option $60pw

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Posing by Hera