IFBB Bikini & Fit Model Competition Prep

Choosing hard goals and pushing your perceived limits always results in growth.

IFBB Bikini Rules: IFBB | Competition Entry: NZIFBB

Competition services will include the following:·         

  • Coaching app that provides statistic and habit tracking, cardio scheduling, weight training log + more

  • Comprehensive pre-screen (new client questionnaire)    

  • Customised diet (macro or set) and training programme tailored to your respective judging criteria  

  • Weekly check-in that includes a review and monitoring to ensure you are on track

  • Training analysis to ensure exercises are being performed correctly

  • Posing feedback during weekly check-in

  • Daily replies to questions/queries. Video calls can be scheduled

  • $10 discount on any posing service (applies to current posing rates only)

  • Competition PDFs for glam and stage list

  • Access to the Team Hera Group chat

PRICING:

Diet only: (set, optional, macro)

  • Contest Prep $60pw

  • Improvement season: $50pw

Diet & Training: (set, optional, macro)

  • Contest Prep $70pw

  • Improvement Season $60pw

  • no sign-up fee for prep clients however if you are unable to continue (for any reason), full payment must be made for the initial plan/s (training $150, diet $150 or $175 if both purchased

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Posing by Hera